Nutrition Only Plan

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Nutrition Only Plan

$175.00

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I offer a small number of sliding scale spots based on current capacity. Choose the tier that reflects what you can sustainably pay right now.

Standard Rate: $175/mo. If this rate is accessible to you, choosing it helps support the sustainability of my work and helps ensure that others have access.

Sliding Scale Tier 1: $150/mo. For those with limited disposable income.

Sliding Scale Tier 2: $125/mo. For those navigating financial constraints.

Sliding scale spots are limited and offered in good faith.

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If you’re looking for a meal plan/ template, this is NOT the choice for you.

I don’t tell people exactly what to eat. I don’t focus on weight loss. I teach you the skills you need to feel empowered in your nutrition with room for all foods.

Some people may lose weight, some people will not. What I focus on is:

How to ditch food “rules” and stop obsessing over your next meal or social event.

How to make eating well automatic, easy, and FUN.

Fuel performance for competitions, and make sure you’re ready for the off season.

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Every 3 month cycle gets you:

  • Framework. Introducing: my Work Hard, Work Smart system. A clear, comprehensive approach to sustainable nutrition improvement. Become proficient in all 5 areas: Awareness, Action, Maintenance, Growth, & Optimization.

  • Personalized Plan. Using my WHWS system, we’ll build a personalized plan based on your needs, preferences, and lifestyle.

  • Daily Nudges. A personalized daily task in the app that’ll help you make eating well automatic.

  • Monthly Zoom Call. Accountability & compassion. Eat well when things are hectic, let go of judgement when things get wobbly.

  • Weekly Mini-Checks. Get weekly feedback and encouragement from me between Zoom check-ins.

  • Recipe Library. Hand-picked and high-protein for meals and smoothies, with separate vegan and vegetarian options available.

  • Private Community. A space for tips, videos, exclusive freebies, and support from fellow athletes and me.

  • Sustainability. Designed for results that last. No gimmicks, no extremes.

By signing up for this plan you agree to my Terms of Service and Privacy Policy.

This plan is billed up front and does not automatically renew. I will ask you about two weeks before expiration of a plan if you’d like to continue.