Fitness Only Plan
Fitness Only Plan
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This process is to ensure that we are a good fit. That way you’re happy, and I make sure I can help you, which makes me happy!
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Gym time is your “me time”. You want to be sure that every bead of sweat is getting you closer to your goals.
If you’re only looking for a program to follow, this is not the choice for you.
These fitness programs are a happy medium between 1:1 and DIY. I get to know each person’s body, learning style, and areas for improvement, but that takes time and participation on your part. Seeing your videos and training notes is the difference between getting to that next level and running in place.
Work out from home, commercial gym, or open gym hour at your local box.
Six months or more of strength training or general fitness experience is needed for this plan. If you’re just starting out, contact me about custom introductory programs!
Recommended equipment: dumbbells, kettlebells, pull-up bands, pull-up bar or set of rings, bench or box. Squat rack, barbell, and bumper plates are a MUST for the Olympic Lifting program but not for the Functional Fitness programs.
$360.00 every 3 months gets you:
Assessment. (One time) A 30-minute Zoom call or self-guided assessment to identify strengths, limitations, and key areas for improvement.
Strength & Endurance. Workouts delivered straight to your phone. Choose Olympic Lifting, Functional Fitness, Bodyweight, and more.
Clarity. Daily workout notes with tips, goals, rest times, demo videos, and modifications so you can make the most of each session.
Balance. Mobility, prehab, and de-loads included in each program to maximize results and minimize risk of injury and burnout.
Weekly Coaching. Personalized movement coaching from me. Learn how to cue yourself for longterm technical improvement.
On-Demand Classes. Short and long duration mobility and fitness classes to choose from for when you don’t want to work alone.
Recipe Library. Hand-picked and high-protein for meals and smoothies, with separate vegan and vegetarian options available.
Private Community. A space for tips, videos, exclusive freebies, and support from fellow athletes and me.
Sustainability. Programs are designed for results that last. No gimmicks, no extremes.
These programs are in between 1:1 and DIY. You will get in-depth feedback about your training, while saving money on custom programs. I add special accessory work into the sessions so you’re not stuck with “homework”- efficiency at its finest!
Plan is $360 billed up front for 3mo of coaching, and does not automatically renew. I’ll reach out about two weeks prior to your plan expiring to see if you’d like to continue.
By subscribing to this plan, you understand and agree to my privacy policy and terms of service policy.