FAQ

Most days are structured as “warm up, main training, accessory/ cool down”. I often include step, sleep, and mobility goals for non-training days to promote recovery.

Squats, push ups, pull ups, lunges, deadlifts, kettlebell swings, planks, isometric holds, and hybrid bodybuilding movements.

You can also expect plyometric and cardio elements like jumping, running, stepping/bounding, rowing, and biking.

If you’re doing my Olympic Weightlifting programs, expect to see Snatch, Clean, Split & Power Jerks along with the movements above as accessory work.

Hybrid bodybuilding blends multi-joint movements like what are listed above with traditional bodybuilding isolation movements like curls and flys. This combo helps reduce injury and lock in good form while building strength and aesthetics. It’s great for athletes who feel burned out with training or athletes who experience chronic pain.

The beauty of fitness is that it’s adaptable! Within two to four weeks you’ll be familiar with the app, flow of workouts, and exercise progressions.

I also provide video demos and personalized ways to modify based on movement screenings, skill, and equipment availability.

I’ve taken countless athletes through over a thousand hours of training to streamline this process.

No! Whether it’s a health club, commercial gym, or anything in between you can join the Hive and get stronger and fitter.

Let me take the guesswork out of programming and help optimize your form so you can focus on putting in the work.

• 1:1 Remote fitness coaching

• 1:1 Remote personal training

• 1:1 Remote nutrition coaching

• Small-group online classes

• In-person training is currently closed

Nutrition: Hosted on an app that works for desktop or android/iOS. After our initial call where we’ll choose where to focus first and how, you’ll get daily reminders to keep up the habit. Video check-ins are included every 2-4 weeks depending on package. Send and receive messages in the app between check-ins.

Fitness: Hosted on an app, which also works on desktop, android, and iOS. Once we pick the right program for you, you’ll get workouts directly to your account. You’ll be able to send training notes and videos to me for weekly feedback.

Results will differ person to person and they’ll be defined differently too based on goals, timeline, and resources. A consultation will give you the most realistic answer.

Remember that asking yourself to build new habits takes repetition and patience even when you’re an experienced athlete.

You’ll start noticing adaptations after 3 weeks of consistent work- typically those are habits feeling more automatic, less stress around fitness and nutrition, and quicker, smoother workouts.

I am accepting clients 13 and over on a case-by-case basis.

I do not provide personalized nutrition coaching for minors, but would be happy to work alongside your child’s pediatric dietician to help your family implement a plan.

I encourage parents to be a part of their child’s fitness journey. If you have more questions, please head to the contact page for a consult.

All members are required to follow the code of conduct. You can read it here.

For minors, failure to uphold the code of conduct may result in parental involvement in the case of minors and/or termination of coaching services.

For adults, failure to uphold the code of conduct may result in termination of coaching services.

I reserve the right to remove anyone whom I feel does not fit with the environment and community of Worker Bee.

Please reach out, I’m here to help!