In some cases, unchecked stress and burnout can lead to serious physical symptoms like forgetting how to poop!

That's the beauty of habit-based health though- there's room for all of it, and I mean all of it.

Worry: I can't control myself around Halloween candy! But it's one of my favorite times of the year, and some of this candy is only out now.

Let’s go through some possible solutions…

Have you ever wondered why it's so hard to take action toward building new habits or shedding old ones, even if you know it's what you want?

The answer is multi-faceted, but here’s some science I betcha didn’t know!