This item is listed as “out of stock”. Please head to Join the Hive and fill out the form to get started. This process is to ensure that we are a good fit.
I offer a small number of sliding scale spots based on current capacity. Choose the tier that reflects what you can sustainably pay right now.
Standard Rate: $225/mo. If this rate is accessible to you, choosing it helps support the sustainability of my work and helps ensure that others have access.
Sliding Scale Tier 1: $175/mo. For those with limited disposable income.
Sliding Scale Tier 2: $150/mo. For those navigating financial constraints.
Sliding scale spots are limited and offered in good faith.
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Gym time is your “me time”. You want to be sure that every bead of sweat is getting you closer to your goals.
If you’re only looking for a program to follow, this is not the choice for you.
My Work Hard, Work Smart coaching system evolves with you every training cycle based on real feedback, not guesswork. Every three months, we check in on goals, recovery, progress, and life stuff. Then, I adjust your plan accordingly. Sometimes that means changing things up, sometimes it means refining what you’re already doing.
Work out from home, commercial gym, or open gym hour at your local box.
Six months or more of strength training or general fitness experience is needed for this plan. If you’re just starting out, contact me about custom introductory programs!
Recommended equipment: dumbbells, kettlebells, pull-up bands, pull-up bar or set of rings, bench or box. Squat rack, barbell, and bumper plates are a MUST for Olympic Lifters.
This item is listed as “out of stock”. Please head to Join the Hive and fill out the form to get started. This process is to ensure that we are a good fit.
I offer a small number of sliding scale spots based on current capacity. Choose the tier that reflects what you can sustainably pay right now.
Standard Rate: $225/mo. If this rate is accessible to you, choosing it helps support the sustainability of my work and helps ensure that others have access.
Sliding Scale Tier 1: $175/mo. For those with limited disposable income.
Sliding Scale Tier 2: $150/mo. For those navigating financial constraints.
Sliding scale spots are limited and offered in good faith.
———————————————————————————————————————————————————-
Gym time is your “me time”. You want to be sure that every bead of sweat is getting you closer to your goals.
If you’re only looking for a program to follow, this is not the choice for you.
My Work Hard, Work Smart coaching system evolves with you every training cycle based on real feedback, not guesswork. Every three months, we check in on goals, recovery, progress, and life stuff. Then, I adjust your plan accordingly. Sometimes that means changing things up, sometimes it means refining what you’re already doing.
Work out from home, commercial gym, or open gym hour at your local box.
Six months or more of strength training or general fitness experience is needed for this plan. If you’re just starting out, contact me about custom introductory programs!
Recommended equipment: dumbbells, kettlebells, pull-up bands, pull-up bar or set of rings, bench or box. Squat rack, barbell, and bumper plates are a MUST for Olympic Lifters.
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