In the season of sweaters, stews, and spooky movies it can be tempting to press snooze on your habits. There are a few ways you can adjust your dials to make sure you’re making the best of your health and enjoying this time of year.

I'm not a fan of absolutes and "should"s. The world is often far more nuanced and grey than we give it credit for, but this.... this is an exception. If you take pre workout, you need to know about this trend and why to avoid it.

Feeling un-enthused at your progress with circuit training? I'm gonna go over some key reasons that might be happening so you can get back on the Gainz Train.

Let's talk about some differences that get lumped together because confusing the two may be the reason you're in Stucksville.