https://www.workerbeefitness.com/home-worker-bee-fitness daily 1.0 2026-02-16 https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1555290564465-NBJP95XKBGDD00OMEA0R/_8505464.jpg Home https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1649708020993-3GEYYR75T1T1NLG2ADZG/BB5.jpg Home https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/c54c548f-fedd-46b6-8bdd-659116e72fca/Worker+Bee+8 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1699648785235-2RA0EGMO7HGEH1LEXC6D/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1699648994133-Q3E2FRR13OBD6A2Y94KX/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/3aa92137-44a1-491a-b7e1-214608246a2c/FQLN0076.JPEG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/df0a772f-d7f9-43fd-9e3a-16fa120d78be/Website.png Home - Worker Bee Fitness Strong, on your schedule. Train with me to gain muscle, improve technique, push performance, and more. I offer Olympic Weightlifting and Fitness programs designed for the home athlete’s best results. Custom programs and virtual training sessions are available too! https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1602040542867-KBUWDP9O4DYTZP7I9P14/Untitled-1.png Home - Worker Bee Nutrition Habits, not diets. Create strategies that work for you and your goals. Each person is different and therefore each approach to nutrition should be different! Whether you’re a macro-monster or you want to eat healthier without ever weighing or measuring your food, I have your back. https://www.workerbeefitness.com/the-buzz-worker-bee-fitness daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1690327056762-1Q8DYJG17PL8CX3A6UOZ/The+Buzz.png The Buzz https://www.workerbeefitness.com/the-buzz-worker-bee-fitness/your-summer-workout-routine monthly 0.5 2025-05-25 https://www.workerbeefitness.com/the-buzz-worker-bee-fitness/building-your-athlete-intuition monthly 0.5 2025-03-01 https://www.workerbeefitness.com/the-buzz-worker-bee-fitness/self-investment-isnt-selfish-its-necessary monthly 0.5 2025-02-04 https://www.workerbeefitness.com/the-buzz-worker-bee-fitness/defrosting-warm-ups-for-cold-weather monthly 0.5 2025-01-30 https://www.workerbeefitness.com/the-buzz-worker-bee-fitness/recipe-mighty-amp-minty-protein-smoothie monthly 0.5 2024-03-12 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difference. https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/da09756d-03c3-48b3-b619-11f8e10883b3/Bailey My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/86624163-1988-4848-b5b5-2dd77626dbd3/IMG_1603.jpg My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/9e365431-3c59-45e5-a1a3-35ade7d5d864/IMG_8777.JPG My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1558901567465-1209GRYAT1FS3HMPYFGU/bag1.jpg My Story - About Coach Bailey - I use she/her pronouns -USA Weightifting L1 Coaching Certificate -Precision Nutrition Level 1 Certificate (PN1) - CrossFit L-3 (CCFT) -Girls Gone Strong-1 Certified - FMT 1 & 2 via Rocktape Certificates - Over 10 years and 1000hrs coaching - Have won several local Weightlifting meets and qualified for National Level meets - Went to school for acting in Canada! - Horror lover - On a mission to try chocolate from every country -Vegetarian 15+ years -I believe that Black joy, Black lives, Indigenous lives & sovereignty, People of Color’s equity, disability advocacy, and Trans rights matter. I’m neither expert nor authority, but I believe in working to leave the world better than I came into it, for everyone. https://www.workerbeefitness.com/contact daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1592883477369-DVMJJL2D2I1NUKGG0MP3/Hi+there.-2.png Contact https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/61a69c80-b149-4216-a51a-ed9f72b37081/Bailey+with+phone Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.workerbeefitness.com/faq-worker-bee-fitness daily 0.75 2024-11-06 https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1592883502808-TF2ROX1I3NDE57ZDISTX/Hi+there.-2.png FAQ https://www.workerbeefitness.com/join-the-hive daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1592882735024-11CFKYMHPW54JA823OJZ/bees-352206_1920.jpg Join the Hive https://www.workerbeefitness.com/testimonials-worker-bee-fitness daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1592025845452-N69FDRU8RIHFVQ3PER06/honeybee-4913122_1920.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153840121-5JMVIZG34S4G56TH0WL3/4.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153840302-Y8ITEIRVGC1MUA6R0T8G/5.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153840917-89TRUZ4VQSXS54PS3L26/6.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153841211-X2ZOHGAOKSHBX6JLMSXD/7.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153841958-W0XVIQLNWT4TJVHJN549/8.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153842162-2S0UJZBYO1QZN5OXPWJR/9.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153842950-U89BB1ZEZYT8Y4C57ROW/10.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723153843097-7J39IIQAR13GU26IJRP3/11.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1723154156825-N6YHELJVNJDCK4YFU8YA/Testimonials.png Testimonials https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1645304406853-6V5JYDWUBALMLGHK722K/IMG_4505.JPG Testimonials - First Unsanctioned Meet Went 5/6 even through dealing with an ankle injury. She has gone on to do this same weight for reps and qualify for multiple functional fitness competitions! https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1645304411108-4BZEUIRLY1FIUMF97RIL/IMG_4633.PNG Testimonials - First Unsanctioned Meet Went 5/6 at Humboldt CrossFit’s “Lost Coast Liftoff” for his first meet! https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1645304731048-RT3LM3L7LANYANL7Q1GS/IMG_7109.jpeg Testimonials - First Box Jump! 6 months of ever touching a barbell or doing functional fitness and she’s smashed PR after PR, including qualifying for a functional fitness competition! https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1645304009092-GVHVWLAE2WONLBS7UJXO/IMG_1777.jpeg Testimonials - Medal Chompin' I took third and he took first in our respective classes. Another win as an athlete and a coach! This was his first sanctioned meet, second meet ever! https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1645304967484-6AXMVT5SVZ2CLXUZ1IP8/IMG_6973.jpg Testimonials - Deadlift PR! 155lbs for three even during the pandemic when we were battling constant changes to regulations https://images.squarespace-cdn.com/content/v1/5ca5b0517eb88c1b7dd3b85f/1645305439233-FXIW5HBRCCJG2BN6TJ20/IMG_8133.jpg Testimonials - First 5k! Trying new things is SCARY but here she is crossing the finish line! 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